Nutrition and Heart Health
Heart-Healthy Diet
Explanation of dietary patterns like the Mediterranean Diet and the DASH diet, which emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats.
Foods to Avoid
High-sodium, high-sugar, and high-fat foods, and tips for replacing them with healthier alternatives.
Meal Planning & Grocery Tips
How to plan balanced meals and shop smart for nutritious ingredients.
Exercise for a Healthy Heart
Types of Exercise
The benefits of aerobic exercise (like walking, swimming, and cycling) and strength training for heart health.
Weekly Exercise Goals
Recommendations for at least 150 minutes of moderate-intensity exercise per week.
Safe Exercise Practices
Tips on starting slowly, staying hydrated, and listening to your body to avoid overexertion.
Stress Management
Why Stress Affects Your Heart
The physiological impact of stress on your cardiovascular system.
Stress-Relief Techniques
Step-by-step guides on meditation, progressive muscle relaxation, and breathing exercises.
Creating a Calm Environment
How to create a stress-free zone in your home and establish routines that promote relaxation.