Quitting Smoking
Why It’s Important
The impact of smoking on your heart and overall health.
Resources to Help You Quit
Links to apps, hotlines, and counseling services.
Strategies for Success
Tips for managing cravings, dealing with setbacks, and building a support system.
Weight Management
Healthy Weight Guidelines
Nutrition and Exercise Tips
How to incorporate healthy habits into your daily routine.
Mindful Eating Techniques
Understanding portion control and listening to your body’s hunger cues.
Managing High Blood Pressure
The Role of Diet and Exercise
How reducing sodium and staying active can lower your blood pressure.
Monitoring Your Blood Pressure at Home
Instructions for accurate readings and keeping a log to share with your doctor.
When to Seek Help
Warning signs that require medical attention.